We all know how to treat mild- to moderate sunburns—plenty of water, a cold shower, and consistent application of topical ointments and aloe vera. These practices are so well-known in our sunny climate that you’d be hard-pressed to find a...
In the last few years, there’s been a lot of ink spilled about the wisdom of using sunscreen with certain chemicals. Depending on who you ask, sunscreen is either one of the most basic, no-brainer health decisions a person can...
In the Mile High City, we’re already at a higher altitude, but a short drive away puts you in the heart of the Rocky Mountains and elevations between 12,000-14,000+ feet. Along with world-class skiing, climbing, hiking, rafting, and other alpine...
Because bacteria multiply faster in the heat and because food handling gets complicated, food poisoning is more common during the summer. This doesn’t mean you can’t enjoy your summer BBQ, but you need to continue to follow food safety practices...
The quick answer is pretty much never. Heat stroke is an acute-onset, life-threatening medical emergency. Dial 911 or local emergency services and cool the person down with whatever means are available—starting with getting the person out of the sun and...
At first glance, you might not think of Colorado as a high-risk place for heat stroke and other heat-related illness. While it may not compare to some of the hottest and most humid places in the United States, the unique...
You don’t need to go to medical school to understand the basic information about heat exhaustion and heat stroke, but you should know there is a lot of misleading information out there. Perpetuated by highly visible online sources, some of...
To keep yourself and the people around you safe this summer, it’s important to know the warning signs and symptoms of different heat-related illness—including heat cramps, heat exhaustion, and heat stroke. More than this general information, there are certain myths...
The spring season brings with it a number of specific health risks. Taking a few minutes to review these five common ailments can help you have a healthier, happier spring by: Preventing illnesses before they start. Recognizing symptoms more quickly...
