Author Archive

The Long-Term Health Benefits of Eating Seafood

Making healthy diet and lifestyle changes is more important to Colroadoans now than ever before. If you’ve been thinking about ways to improve your long-term health, seafood can be an excellent option. Studies suggest that eating fish just once or...

State of Travel During COVID-19 Pandemic

COVID-19 cases have been increasing in Colorado and across the US since mid-September are are now at an all-time high post-Thanksgiving travel. Christmas is two weeks away, and for many, this is the most important family holiday of the year--one...

An update on COVID-19

from Rocky Mountain Urgent Care and Family Medicine Here at Rocky Mountain Family Practice and Urgent Care we are closely monitoring the updates on COVID-19.  At this point, our recommendations for our patients and communities include: Don’t panic. While this...

When should I go to the doctor for a bug bite?

Most bug bites can be treated at home. Hydrocortisone cream and topical/oral antihistamines work quickly to reduce swelling and itching. However, if a scab looks infected, or if a bite’s swelling does not reduce within several days of the initial...

How do I treat an insect bite?

Bug bite reactions occur when a body is allergic to an insect’s saliva and when the bug’s secretions enter the bloodstream. Depending on the insect you encountered, a bite will often cause a small, red bump, or localized hives (one...
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